Article by Lori Gottlieb in The Washington Post.
This is one of the best docs I have ever seen about the injury caused by unacknowledged trauma and the healing power of solid therapy. (Netflix.)
People come to therapy for a lot of different reasons. Ideally, you come because you want to know yourself at greater depth, and you want to bring more skill to your relationships. You want to live more deliberately and in greater alignment with your deepest values and aspirations.