The Appreciation Exercise

I want to share with you an exercise that a colleague created. It’s called, “The Appreciation Exercise.” It’s free, it’s easy, and you can do it with anyone you are currently stuck in the house with.

keeping quiet (poem)

Now we will count to twelve and we will all keep still.

For once on the face of the earth, let’s not speak in any language;
let’s stop for one second,
and not move our arms so much.