Article by Lori Gottlieb in The Washington Post.
A very clear and easy to understand essay that explains viral transmission and why, even though many are moving to re-open the economy, we have to remain vigilant against this pernicious illness. We’re not out of the woods yet with this thing. In fact, we’re not even close.
This is one of the best docs I have ever seen about the injury caused by unacknowledged trauma and the healing power of solid therapy. (Netflix.)
I want to share with you an exercise that a colleague created. It’s called, “The Appreciation Exercise.” It’s free, it’s easy, and you can do it with anyone you are currently stuck in the house with.